1 to 1 Personal Training Services
* Results may vary from client to client depending on nutrition, exercise and lifestyle choices.


About Our Approach to 1 to 1 Personal Training

At Health & Fitness Together, our proprietary systems work in harmony, utilizing the most current science for a complete personal training fitness solution.

 

What Can An Exceptional Personal Trainer Do For You?

To fully understand the difference a personal trainer can make in a workout experience and in measurable results, you have to experience the Health & Fitness Together programme for yourself. All Health & Fitness Together, trainers hold degrees. additional certifications, and fitness training. They also undergo a rigorous in-house training program where they become experts at helping people succeed. At different times, your personal trainer should function as your colleague, your coach, or your teacher. Our purpose is to help our clients achieve and maintain optimal health through a personal training process that includes:

 

Analysis

We know how to identify fitness needs and how to efficiently bring about the desired results and benefits through personal training.

 

Customised Planning

Once we know what you want, we put together an personalised exercise plan that is guaranteed to achieve your goal.

 

Organization

Prior to your arrival, we organize each personal training workout for you so that you can come to your private suite, warm up, stretch out, and know exactly what to do and how long your workout will take. We organize your workout before you arrive so we can focus completely on you. One of the reasons our program is so valuable and successful is because of this vital organization; when you are here, we focus entirely on you. There’s no wondering what to do next, or waiting for someone to finish using an exercise machine. You come in, we focus on your workout, and you leave, having an effective, efficient personal training workout experience.

 

Coaching

As coaches, we ensure that each exercise is done properly. We avoid injuries and maximize the benefit of each motion. We also ensure that you do the right amount of each exercise; too little won’t bring about change, and too much will slow down your rate of improvement.

 

Research

We take pride in staying at the cutting edge of the latest science regarding health, exercise science, and nutrition. Many of our personal trainers are contributing authors to our magazine and other publications.

 

Results Measurement

Every 6-8 weeks (depending on your programme), we also provide a comprehensive 16-page full color fitness reports that will show your progress relative to your goal. During your workout session, we work to not only give you direction but also explain the reasons behind our methods so you’ll know exactly what we’re doing and why. Finally, and perhaps most importantly, we demand accountability. In order to bring about real change, we’ve found that people benefit most by having a personal fitness coach who is directly responsible for your success in the programme. They will demand accountability – not unkindly, but firmly – because it is necessary for success, and as we’ve already said, success is our business. Because your personal trainer develops a workout plan and organises each workout for you, all you need to do is come ready to work.