Zest4Life Nutritional Guidance
*Results may vary from client to client depending on exercise, nutrition and lifestyle choices.
Health & Fitness Together’s approach to nutrition isn’t about dieting. It’s about giving you the knowledge to change how you eat. Nutritional guidance cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable programme for meeting your fitness goals.
Upon signing up for a Health & Fitness Together programme, you will have an option to purchase a Zest4life nutritional programme.
The Programme Includes:
Sensible strategies for eating healthy and staying fit.
Optimum nutrition and how to balance blood sugar levels.
Tips on making more nutritious choices when eating in and eating out.
How to take control of unhealthy eating behaviors.
How to put it all together to maintain healthy habits for life.
Learning these things and more will set you on the path to a healthy and fit lifestyle.
We currently offer 1-to-1 private sessions for between 6 and 10 weeks, depending on your goals.
Full colour work books will be provided