She is from Brazil, fluent in English and Portuguese, and also has a degree in Physical Education.
Reflecting his qualifications, John approaches his PT work holistically, applying cutting edge Sports Science, Psychology and Nutritional Biochemistry in the construction of individualised programs carefully designed to meet each client’s specific needs and goals. John’s PT experience is vast and varied, ranging from work with everyday people and special populations, to catwalk models [Access Model Management], to elite strength athletes [UK National Powerlifting Team]. He has previously worked as a PE Dept. Head and Teacher [Pres. Terenure], Psychology Researcher and Lecturer [IT Carlow], and Research Psychologist [TCD Neuroscience]. A certified nutritionist and nutritional researcher, John is a proponent of an ‘evidence based’ scientific approach to nutrition, recommending a delicious and easy to implement whole food plant based (vegan) diet, for long term sustainable weight loss, physical and mental fitness , chronic disease avoidance and overall optimum health.
Olek is a fully qualified Personal Trainer and has been practicing for over 5 years.
Jill is a certified personal trainer and Master’s level exercise physiologist. She has worked in the health and fitness industry for over 5 years with a vast clientele, ranging from elite athletes to beginners. She is passionate about making exercise lifelong and maintainable by teaching injury prevention techniques. Her training philosophy is focused on confidence building and self accountability to keep clients motivated and seeing results. Jill is also an avid yoga lover and is currently partaking in a yoga teacher training program.
Meet our Team at Health & Fitness Together
Get to Know our friendly H & F Together Personal Trainers and Physical Therapists.