Frequently Asked Questions
*Results may vary from client to client depending on exercise, nutrition and lifestyle choices.
Are There Any Guarantees?
We guarantee that if you follow our programme of good old-fashioned exercise and nutrition that you will feel better, look better, and have fun changing your life!
How Many Times A Week Should I Come In?
That depends on your individual goals and your availability, but our clients generally train between two to three times per week. During your initial fitness evaluation, we will learn from you what your needs and goals are and then discuss a plan that supports those goals.
How Much Does Personal Training at Health & Fitness Together Cost?
The cost of Personal Training at Health & Fitness Together varies depending on the package you decide to buy. We offer varying discounts depending on number of sessions purchased, time of day training (peak or off-peak) and payment method (up-front or installments).
We also offer a number of related services including Full Fitness Evaluations, Re-tests and Nutrition Guidance.
As a guide, our prices range from €58 to €52 per session for 1-to-1 Private Personal Training and €18 to €14 per session for Small Group Training (5 people max.)
To explore our services, we offer a free (no obligation) 1.5 hour trial/consultation session.
If One Of My Goals Is To Lose Weight, How Much Weight Could I Expect To Lose?
You can expect to lose between 1-3 lbs. per week. We’re here to make sure you reach your goals by helping you train consistently and stick to your programme.
How Long Are Your Personal Training Sessions?
Each session is 45 minutes but we encourage our personal training clients to come in at least 15 minutes before their session to warm up on our cardio equipment. After your session we suggest cooling down a minimum of 5 minutes or for maximum fat burning you can add in 15-20 min of cardio after your session. So, plan on spending anywhere 60-80 minutes at each personal training session.
How Long Until I See Results?
We assess our clients every 6-8 weeks. This is enough time to show statistically significant results for most people. Our clients who have followed our complete weekly plan and journaled their healthy nutrition plans have consistently seen results, including remarkable improvements in strength and endurance during this period. Like most things in life, the more YOU put into it, the more YOU will get out of it.
How Many Times A Week Does The Typical Client Work Out?
This depends primarily on your fitness goals. Typically our personal training clients prefer to come in 3 days a week for better results. Training less often tends to slow down progress. Of course, clients that wish to achieve rapid results can come in more often to really accelerate their fat loss and/or muscle growth.
What Are The Hours At Health & Fitness Together?
Monday thru Friday: 6:00 AM – 10:00 PM Saturday: 8:00 AM – 3:15 PM
Why Should I Choose Health & Fitness Together Over The Competition?
No one else in the area creates customised health and fitness programmes conducted in private personal training suites with the level of expertise and customer service that we do.