Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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5 Pre-Workout Mobility Exercises to Keep Your Body Supple and Pain-Free

The importance of warming up with some dynamic stretching before a workout can't be overstated. It doesn't just help you avoid injury — warm muscles actually perform better too. Read More

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3 Reasons to Stop Working out Alone

Are you better off working out alone or with a partner? It's a common question for those new to fitness, but there's no cut and dry answer. Some people do well on their own because they need the isolation to focus. But broadly speaking, most people will do better working out with a partner or personal trainer. Here are 3 reasons why: Read More

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