Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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Why not start to walk to work?

Small changes every day can have a significant impact on your overall health. Taking the stairs instead of elevators, parking the car a little further, taking calls while standing and moving, going for a 10 minute walk on your lunch break or even walking to work. All these little extra moves are full of benefits for those who spend hours sitting down. Read More