Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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4 Tips to Help You Gain Muscle Mass

The importance of having muscle tissue on your frame cannot be overstated (and not just because it makes you look good). Muscle supports your bones and joints, protecting you from injury. It gives you the functional strength needed to stay active and capable throughout your life. Read More


4 Reasons You're Not Getting the Weight Loss Results You Want

Here's a complaint that's all too common among dieters. See if it rings a bell with you: "I've been working out and eating healthy everyday for the past couple of months, but I'm not losing weight. In fact, some weeks I'm GAINING weight. It's really discouraging… Read More