Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
Stay up to date with Health & Fitness Together by following their blog. Featuring personal training tips, nutritional guidance, post natal training advice and more!

How to Get Motivated to Work Out When You Really Don't Feel Like It

Dragging your ass to the gym can feel like trying to get a cat into the bath at times, even for the most dedicated exercisers. We all have days when it just seems impossible to get motivated to work out, so we look around for anything to distract ourselves with. But as you can imagine, this won't get you any closer to the body you want. Read More

Tags:

Fitness is for Everyone

The turkey has been reduced to bones and there are only wrappers left in the Roses tin, so it's right about now our attention turns to that old chestnut — the New Year's resolution. Read More

Tags:

Ease Into the New Year With This Post-Christmas Fitness Plan

If you're looking to ease back into healthy habits after Christmas rather than diving in at the deep end, the key is to make smart, reasonable adjustments over the first week or so. Here's a quick day-by-day roadmap to help you out: Read More

Tags:

5 Signs You Need a Personal Trainer

Michelle Goode is an avid swimmer and long-time client of ours. Before joining Health & Fitness Together, she used to train regularly in the pool. And she likes to train HARD. But despite this, Michelle was overweight, suffering from back pain, and needed to improve her diet. Read More

Tags: