Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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One simple change, adding salads to your diet!

Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt - and one of the simplest!! Read More

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Cutting back on sugar to improve your health and fitness

When you think about sugar what comes to mind? For most people it is the table sugar, the type of sugar which is added to your tea or used in baking. That’s right, but there are many more, some not so healthy. Read More

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