Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
Stay up to date with Health & Fitness Together by following their blog. Featuring personal training tips, nutritional guidance, post natal training advice and more!

Is Coffee Good or Bad for You?

If you Google "coffee + health" and click on a random result, there's about a 50/50 chance you'll be told it's either good or bad for you. For some it's a magic bullet that aids weight loss and helps prevent disease, while for others it's a harmful vice that will ruin your body. Read More

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Why a "Low GL" Diet Is Key to Weight Loss and Improved Health

Have you ever heard the expression "great bodies are made in the kitchen, not the gym"? There's definitely an element of truth to this, because no matter how hard you work out, it takes a good diet to uncover those toned muscles and give you the silhouette you're after. Read More

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Greens are the No. 1!!

Greens are the No. 1 food you can eat regularly to help improve your health, with fibre along with vitamins, minerals, and plant-based substances that may help protect you from heart disease, diabetes, and perhaps even cancer. Read More

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Starvation Mode

Weight-loss is generally seen as a positive thing. It improves health, feel more confident, better look and all sorts of good physical and mental benefits. Read More

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12 Health and Fitness Tips | A to Z

12 Health and Fitness tips from Health & Fitness Together to help you become a happier and healthier person! Read More

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