Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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How to Get Motivated to Work Out When You Really Don't Feel Like It

Dragging your ass to the gym can feel like trying to get a cat into the bath at times, even for the most dedicated exercisers. We all have days when it just seems impossible to get motivated to work out, so we look around for anything to distract ourselves with. But as you can imagine, this won't get you any closer to the body you want. Read More

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The 3 Types of Weight Loss Support You Need to Get in the Shape of Your Life

There's a famous quote by the poet John Donne, which goes something like "no man is an island, entire of itself." He was probably referring to loneliness, but the sentiment also rings true when it comes to our health and fitness goals. Read More

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Fitness is for Everyone

The turkey has been reduced to bones and there are only wrappers left in the Roses tin, so it's right about now our attention turns to that old chestnut — the New Year's resolution. Read More

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The 5 Essential Elements of a Successful Weight Loss Programme

What separates the people who get in shape and stay that way from those who are trapped in a cycle of yo-yo dieting and ever-worsening health? Is it that the first group are just more determined? That's part of it, but the truth is there are a few common elements your weight loss programme needs to cover if it's going to be successful, no matter how determined you are. Read More

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3 Reasons to Stop Working out Alone

Are you better off working out alone or with a partner? It's a common question for those new to fitness, but there's no cut and dry answer. Some people do well on their own because they need the isolation to focus. But broadly speaking, most people will do better working out with a partner or personal trainer. Here are 3 reasons why: Read More

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How We Helped Amy Huberman Tone Up, Get Fitter and Improve Her Health

Big, audacious goals like losing weight and getting in shape are never easy. If they were, they probably wouldn't be worth doing. It takes plenty of hard work and persistence, often over long periods of time (especially if you have a lot of weight to lose). Read More

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4 Reasons You're Not Getting the Weight Loss Results You Want

Here's a complaint that's all too common among dieters. See if it rings a bell with you: "I've been working out and eating healthy everyday for the past couple of months, but I'm not losing weight. In fact, some weeks I'm GAINING weight. It's really discouraging… Read More

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