Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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Can Spicy Foods Help You Lose Weight?

Are you a big fan of spicy food? If so, you'll be happy to know that the "kick" often comes from some variety of chili pepper — an ingredient rich in vitamins, minerals and antioxidants. So there are definitely some health benefits. Read More


Greens are the No. 1!!

Greens are the No. 1 food you can eat regularly to help improve your health, with fibre along with vitamins, minerals, and plant-based substances that may help protect you from heart disease, diabetes, and perhaps even cancer. Read More


Starvation Mode

Weight-loss is generally seen as a positive thing. It improves health, feel more confident, better look and all sorts of good physical and mental benefits. Read More