Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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5 Pre-Workout Mobility Exercises to Keep Your Body Supple and Pain-Free

The importance of warming up with some dynamic stretching before a workout can't be overstated. It doesn't just help you avoid injury — warm muscles actually perform better too. Read More

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Ease Into the New Year With This Post-Christmas Fitness Plan

If you're looking to ease back into healthy habits after Christmas rather than diving in at the deep end, the key is to make smart, reasonable adjustments over the first week or so. Here's a quick day-by-day roadmap to help you out: Read More

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