Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
Stay up to date with Health & Fitness Together by following their blog. Featuring personal training tips, nutritional guidance, post natal training advice and more!

4 Tips to Help You Gain Muscle Mass

The importance of having muscle tissue on your frame cannot be overstated (and not just because it makes you look good). Muscle supports your bones and joints, protecting you from injury. It gives you the functional strength needed to stay active and capable throughout your life. Read More

Tags:

How to Get Motivated to Work Out When You Really Don't Feel Like It

Dragging your ass to the gym can feel like trying to get a cat into the bath at times, even for the most dedicated exercisers. We all have days when it just seems impossible to get motivated to work out, so we look around for anything to distract ourselves with. But as you can imagine, this won't get you any closer to the body you want. Read More

Tags:

Fitness is for Everyone

The turkey has been reduced to bones and there are only wrappers left in the Roses tin, so it's right about now our attention turns to that old chestnut — the New Year's resolution. Read More

Tags:

Ease Into the New Year With This Post-Christmas Fitness Plan

If you're looking to ease back into healthy habits after Christmas rather than diving in at the deep end, the key is to make smart, reasonable adjustments over the first week or so. Here's a quick day-by-day roadmap to help you out: Read More

Tags:

5 New Fitness Trends to Get You in Shape for 2017

Are you desperate to get in shape, but can't seem to make exercise a habit? It could be that you're just not interested enough in the activities you're doing to make them stick. You're not alone, either — this is a common problem that prevents many people from getting into fitness. Read More

Tags:

How We Helped Amy Huberman Tone Up, Get Fitter and Improve Her Health

Big, audacious goals like losing weight and getting in shape are never easy. If they were, they probably wouldn't be worth doing. It takes plenty of hard work and persistence, often over long periods of time (especially if you have a lot of weight to lose). Read More

Tags:

How to Make Time for Exercise, No Matter How Busy You Are

"I'm run off my feet with work — how do I find time for the gym?" Sound familiar? It's one of the most common questions we get from clients, and completely understandable given the hectic, demanding nature of modern career-building. Read More

Tags:

Go Outside Your Comfort Zone

Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that? Read More

Tags:

Cutting back on sugar to improve your health and fitness

When you think about sugar what comes to mind? For most people it is the table sugar, the type of sugar which is added to your tea or used in baking. That’s right, but there are many more, some not so healthy. Read More

Tags: