Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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3 Exercise Mistakes That Are Killing Your Progress

Even the most dedicated gym-goers can sometimes fall foul of the dreaded plateau. When that happens, you can be working your butt off and still won't see the results you're looking for in the mirror. Read More


Why You Need to Include Resistance Training in Your Exercise Routine

Resistance training, to put it simply, involves moving heavy objects in brief, intense sessions with rest intervals in between. It's the single most effective form of exercise you can do... Read More