Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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3 Tips to Help You Drop Those Difficult Last 10 Pounds

The last leg of a diet can be brutally difficult. You're training hard and eating clean, but your body is being stubborn and your fat levels seem to be stuck just a few percentage points above where you want to be. Read More

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Fitness is for Everyone

The turkey has been reduced to bones and there are only wrappers left in the Roses tin, so it's right about now our attention turns to that old chestnut — the New Year's resolution. Read More

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Ease Into the New Year With This Post-Christmas Fitness Plan

If you're looking to ease back into healthy habits after Christmas rather than diving in at the deep end, the key is to make smart, reasonable adjustments over the first week or so. Here's a quick day-by-day roadmap to help you out: Read More

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The 5 Essential Elements of a Successful Weight Loss Programme

What separates the people who get in shape and stay that way from those who are trapped in a cycle of yo-yo dieting and ever-worsening health? Is it that the first group are just more determined? That's part of it, but the truth is there are a few common elements your weight loss programme needs to cover if it's going to be successful, no matter how determined you are. Read More

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How We Helped Amy Huberman Tone Up, Get Fitter and Improve Her Health

Big, audacious goals like losing weight and getting in shape are never easy. If they were, they probably wouldn't be worth doing. It takes plenty of hard work and persistence, often over long periods of time (especially if you have a lot of weight to lose). Read More

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4 Reasons You're Not Getting the Weight Loss Results You Want

Here's a complaint that's all too common among dieters. See if it rings a bell with you: "I've been working out and eating healthy everyday for the past couple of months, but I'm not losing weight. In fact, some weeks I'm GAINING weight. It's really discouraging… Read More

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How to Make Time for Exercise, No Matter How Busy You Are

"I'm run off my feet with work — how do I find time for the gym?" Sound familiar? It's one of the most common questions we get from clients, and completely understandable given the hectic, demanding nature of modern career-building. Read More

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Can I lose only my belly fat?

Can I lose only my belly fat? That’s a good and very common question. So let’s start by saying that it is good to lose belly fat because if you are holding too much fat around the abdominal area you are at risk of developing cardiac disease later in life. Read More

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Why not start to walk to work?

Small changes every day can have a significant impact on your overall health. Taking the stairs instead of elevators, parking the car a little further, taking calls while standing and moving, going for a 10 minute walk on your lunch break or even walking to work. All these little extra moves are full of benefits for those who spend hours sitting down. Read More

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Fit BODY: Fit BRAIN

Can’t remember where you parked the car or if you unplugged the coffee pot? Worried that as you age, your memory and cognitive skills will deteriorate? Never fear—a regular exercise routine will strengthen your brain as well as your muscles! Read More

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