Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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The 3 Types of Weight Loss Support You Need to Get in the Shape of Your Life

There's a famous quote by the poet John Donne, which goes something like "no man is an island, entire of itself." He was probably referring to loneliness, but the sentiment also rings true when it comes to our health and fitness goals. Read More

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The 5 Essential Elements of a Successful Weight Loss Programme

What separates the people who get in shape and stay that way from those who are trapped in a cycle of yo-yo dieting and ever-worsening health? Is it that the first group are just more determined? That's part of it, but the truth is there are a few common elements your weight loss programme needs to cover if it's going to be successful, no matter how determined you are. Read More

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Why Your New Diet Book Won't Work

Excess weight is one of the major health problems of our time, especially here in Ireland, and a huge industry has built up around finding the "next big thing" that will solve it. If you've been struggling with your weight, chances are you've contributed to this industry yourself by purchasing the odd diet book in the hopes you would finally get in shape. Read More

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How We Helped Amy Huberman Tone Up, Get Fitter and Improve Her Health

Big, audacious goals like losing weight and getting in shape are never easy. If they were, they probably wouldn't be worth doing. It takes plenty of hard work and persistence, often over long periods of time (especially if you have a lot of weight to lose). Read More

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How to Make Time for Exercise, No Matter How Busy You Are

"I'm run off my feet with work — how do I find time for the gym?" Sound familiar? It's one of the most common questions we get from clients, and completely understandable given the hectic, demanding nature of modern career-building. Read More

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