Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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3 Tips to Help You Drop Those Difficult Last 10 Pounds

The last leg of a diet can be brutally difficult. You're training hard and eating clean, but your body is being stubborn and your fat levels seem to be stuck just a few percentage points above where you want to be. Read More

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Is Coffee Good or Bad for You?

If you Google "coffee + health" and click on a random result, there's about a 50/50 chance you'll be told it's either good or bad for you. For some it's a magic bullet that aids weight loss and helps prevent disease, while for others it's a harmful vice that will ruin your body. Read More

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3 Delicious High-Protein Snacks You Can Make Yourself

Getting adequate protein is key to a healthy diet and lean body, so it's a good idea to squeeze it into meals and snacks whenever possible. But that doesn't just mean wolfing down endless quantities of chicken breast and protein shakes. Read More

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4 Tips to Help You Gain Muscle Mass

The importance of having muscle tissue on your frame cannot be overstated (and not just because it makes you look good). Muscle supports your bones and joints, protecting you from injury. It gives you the functional strength needed to stay active and capable throughout your life. Read More

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3 Exercise Mistakes That Are Killing Your Progress

Even the most dedicated gym-goers can sometimes fall foul of the dreaded plateau. When that happens, you can be working your butt off and still won't see the results you're looking for in the mirror. Read More

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Can Spicy Foods Help You Lose Weight?

Are you a big fan of spicy food? If so, you'll be happy to know that the "kick" often comes from some variety of chili pepper — an ingredient rich in vitamins, minerals and antioxidants. So there are definitely some health benefits. Read More

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Why You Need to Include Resistance Training in Your Exercise Routine

Resistance training, to put it simply, involves moving heavy objects in brief, intense sessions with rest intervals in between. It's the single most effective form of exercise you can do... Read More

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5 Pre-Workout Mobility Exercises to Keep Your Body Supple and Pain-Free

The importance of warming up with some dynamic stretching before a workout can't be overstated. It doesn't just help you avoid injury — warm muscles actually perform better too. Read More

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Can You Eat Junk Food and Still Lose Weight?

One of the biggest hurdles for many personal training clients is giving up all the sweet, salty and fatty treats they love. For someone who's not used to eating healthy, going without crisps or chocolate bars and snubbing their favourite fast food restaurants can take a huge amount of effort and determination. Read More

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How to Get Motivated to Work Out When You Really Don't Feel Like It

Dragging your ass to the gym can feel like trying to get a cat into the bath at times, even for the most dedicated exercisers. We all have days when it just seems impossible to get motivated to work out, so we look around for anything to distract ourselves with. But as you can imagine, this won't get you any closer to the body you want. Read More

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