Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
Stay up to date with Health & Fitness Together by following their blog. Featuring personal training tips, nutritional guidance, post natal training advice and more!

Is Coffee Good or Bad for You?

If you Google "coffee + health" and click on a random result, there's about a 50/50 chance you'll be told it's either good or bad for you. For some it's a magic bullet that aids weight loss and helps prevent disease, while for others it's a harmful vice that will ruin your body. Read More


3 Delicious High-Protein Snacks You Can Make Yourself

Getting adequate protein is key to a healthy diet and lean body, so it's a good idea to squeeze it into meals and snacks whenever possible. But that doesn't just mean wolfing down endless quantities of chicken breast and protein shakes. Read More