Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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4 Tips to Help You Gain Muscle Mass

The importance of having muscle tissue on your frame cannot be overstated (and not just because it makes you look good). Muscle supports your bones and joints, protecting you from injury. It gives you the functional strength needed to stay active and capable throughout your life. Read More


3 Exercise Mistakes That Are Killing Your Progress

Even the most dedicated gym-goers can sometimes fall foul of the dreaded plateau. When that happens, you can be working your butt off and still won't see the results you're looking for in the mirror. Read More