Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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Can Spicy Foods Help You Lose Weight?

Are you a big fan of spicy food? If so, you'll be happy to know that the "kick" often comes from some variety of chili pepper — an ingredient rich in vitamins, minerals and antioxidants. So there are definitely some health benefits. Read More

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Why You Need to Include Resistance Training in Your Exercise Routine

Resistance training, to put it simply, involves moving heavy objects in brief, intense sessions with rest intervals in between. It's the single most effective form of exercise you can do... Read More

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