Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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5 Pre-Workout Mobility Exercises to Keep Your Body Supple and Pain-Free

The importance of warming up with some dynamic stretching before a workout can't be overstated. It doesn't just help you avoid injury — warm muscles actually perform better too. Read More

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Can You Eat Junk Food and Still Lose Weight?

One of the biggest hurdles for many personal training clients is giving up all the sweet, salty and fatty treats they love. For someone who's not used to eating healthy, going without crisps or chocolate bars and snubbing their favourite fast food restaurants can take a huge amount of effort and determination. Read More

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