Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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How to Get Motivated to Work Out When You Really Don't Feel Like It

Dragging your ass to the gym can feel like trying to get a cat into the bath at times, even for the most dedicated exercisers. We all have days when it just seems impossible to get motivated to work out, so we look around for anything to distract ourselves with. But as you can imagine, this won't get you any closer to the body you want. Read More


The 3 Types of Weight Loss Support You Need to Get in the Shape of Your Life

There's a famous quote by the poet John Donne, which goes something like "no man is an island, entire of itself." He was probably referring to loneliness, but the sentiment also rings true when it comes to our health and fitness goals. Read More


Fitness is for Everyone

The turkey has been reduced to bones and there are only wrappers left in the Roses tin, so it's right about now our attention turns to that old chestnut — the New Year's resolution. Read More