Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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4 Reasons You're Not Getting the Weight Loss Results You Want

Here's a complaint that's all too common among dieters. See if it rings a bell with you: "I've been working out and eating healthy everyday for the past couple of months, but I'm not losing weight. In fact, some weeks I'm GAINING weight. It's really discouraging… Read More

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5 Signs You Need a Personal Trainer

Michelle Goode is an avid swimmer and long-time client of ours. Before joining Health & Fitness Together, she used to train regularly in the pool. And she likes to train HARD. But despite this, Michelle was overweight, suffering from back pain, and needed to improve her diet. Read More

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How to Make Time for Exercise, No Matter How Busy You Are

"I'm run off my feet with work — how do I find time for the gym?" Sound familiar? It's one of the most common questions we get from clients, and completely understandable given the hectic, demanding nature of modern career-building. Read More

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The 5 Worst Triggers That Make You Overeat, and What to Do About Them

Have you ever found yourself reaching for the fridge door simply because you had nothing better to do? Or pigging out at the conference buffet just because the food is there? Read More

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