Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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Can I lose only my belly fat?

Can I lose only my belly fat? That’s a good and very common question. So let’s start by saying that it is good to lose belly fat because if you are holding too much fat around the abdominal area you are at risk of developing cardiac disease later in life. Read More

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Why not start to walk to work?

Small changes every day can have a significant impact on your overall health. Taking the stairs instead of elevators, parking the car a little further, taking calls while standing and moving, going for a 10 minute walk on your lunch break or even walking to work. All these little extra moves are full of benefits for those who spend hours sitting down. Read More

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