Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
Stay up to date with Health & Fitness Together by following their blog. Featuring personal training tips, nutritional guidance, post natal training advice and more!

Greens are the No. 1!!

Greens are the No. 1 food you can eat regularly to help improve your health, with fibre along with vitamins, minerals, and plant-based substances that may help protect you from heart disease, diabetes, and perhaps even cancer. Read More

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Fit BODY: Fit BRAIN

Can’t remember where you parked the car or if you unplugged the coffee pot? Worried that as you age, your memory and cognitive skills will deteriorate? Never fear—a regular exercise routine will strengthen your brain as well as your muscles! Read More

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