Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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What type of oatmeal is healthiest?

There are different types of oat products out there on the market. According to Dr. Janet Brill, the two kinds that you will most likely find on your supermarket shelf are “steel-cut” oats and different varieties of “rolled” oats. Read More

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Go Outside Your Comfort Zone

Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that? Read More

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