Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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Burning Fat and Building Muscle

Burning fat and building muscle, although related, are two separate entities. There is a common misconception that you can turn fat into muscle. Unfortunately, this is not true. Read More

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One simple change, adding salads to your diet!

Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt - and one of the simplest!! Read More

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