Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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Starvation Mode

Weight-loss is generally seen as a positive thing. It improves health, feel more confident, better look and all sorts of good physical and mental benefits. Read More


Cutting back on sugar to improve your health and fitness

When you think about sugar what comes to mind? For most people it is the table sugar, the type of sugar which is added to your tea or used in baking. That’s right, but there are many more, some not so healthy. Read More


Understanding the Weight Loss and Metabolism Process

You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the key point? And if so, is it possible to increase your metabolism to burn more calories? Read More