Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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Ease Into the New Year With This Post-Christmas Fitness Plan

If you're looking to ease back into healthy habits after Christmas rather than diving in at the deep end, the key is to make smart, reasonable adjustments over the first week or so. Here's a quick day-by-day roadmap to help you out: Read More

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5 New Fitness Trends to Get You in Shape for 2017

Are you desperate to get in shape, but can't seem to make exercise a habit? It could be that you're just not interested enough in the activities you're doing to make them stick. You're not alone, either — this is a common problem that prevents many people from getting into fitness. Read More

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Why a "Low GL" Diet Is Key to Weight Loss and Improved Health

Have you ever heard the expression "great bodies are made in the kitchen, not the gym"? There's definitely an element of truth to this, because no matter how hard you work out, it takes a good diet to uncover those toned muscles and give you the silhouette you're after. Read More

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The 5 Essential Elements of a Successful Weight Loss Programme

What separates the people who get in shape and stay that way from those who are trapped in a cycle of yo-yo dieting and ever-worsening health? Is it that the first group are just more determined? That's part of it, but the truth is there are a few common elements your weight loss programme needs to cover if it's going to be successful, no matter how determined you are. Read More

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3 Reasons to Stop Working out Alone

Are you better off working out alone or with a partner? It's a common question for those new to fitness, but there's no cut and dry answer. Some people do well on their own because they need the isolation to focus. But broadly speaking, most people will do better working out with a partner or personal trainer. Here are 3 reasons why: Read More

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Why Your New Diet Book Won't Work

Excess weight is one of the major health problems of our time, especially here in Ireland, and a huge industry has built up around finding the "next big thing" that will solve it. If you've been struggling with your weight, chances are you've contributed to this industry yourself by purchasing the odd diet book in the hopes you would finally get in shape. Read More

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How We Helped Amy Huberman Tone Up, Get Fitter and Improve Her Health

Big, audacious goals like losing weight and getting in shape are never easy. If they were, they probably wouldn't be worth doing. It takes plenty of hard work and persistence, often over long periods of time (especially if you have a lot of weight to lose). Read More

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4 Reasons You're Not Getting the Weight Loss Results You Want

Here's a complaint that's all too common among dieters. See if it rings a bell with you: "I've been working out and eating healthy everyday for the past couple of months, but I'm not losing weight. In fact, some weeks I'm GAINING weight. It's really discouraging… Read More

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5 Signs You Need a Personal Trainer

Michelle Goode is an avid swimmer and long-time client of ours. Before joining Health & Fitness Together, she used to train regularly in the pool. And she likes to train HARD. But despite this, Michelle was overweight, suffering from back pain, and needed to improve her diet. Read More

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How to Make Time for Exercise, No Matter How Busy You Are

"I'm run off my feet with work — how do I find time for the gym?" Sound familiar? It's one of the most common questions we get from clients, and completely understandable given the hectic, demanding nature of modern career-building. Read More

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