Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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What are trans fats?

What are trans fats? Trans fats (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Read More

Why do diets not work?

It’s that time of year again and everyone is thinking about New Years Resolutions. The most common are giving up drink for the month, lose weight and get fit. Read More