Fitness Blog | Health & Fitness Together | Ranelagh, Dublin, IE
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12 Health and Fitness Tips | A to Z

12 Health and Fitness tips from Health & Fitness Together to help you become a happier and healthier person! Read More

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7 Tips for Boosting Your Metabolic Rate

Check out these 7 tips for boosting your metabolic rate. Read More

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What are trans fats?

What are trans fats? Trans fats (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Read More

Why do diets not work?

It’s that time of year again and everyone is thinking about New Years Resolutions. The most common are giving up drink for the month, lose weight and get fit. Read More

What are trans fats?

What are trans fats? Trans fats (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Another name for trans fats is "partially hydrogenated oils." Look for them on the ingredient list on food packages. Read More